You Are Not Fat! You Are Bloated And Here’s How To Get Rid Of It!

After each meal you feel that your stomach looks like a balloon, no matter how much you’ve eaten?

Read the following reasons why this is happening and how it can be prevented.
you-are-not-fat-you-are-bloated-and-heres-how-to-get-rid-of-it

Drink plenty of water

To prevent bloating, you should drink at least 8 glasses of water a day. Then the human body will adapt to the lack of water by using fluids. If you do not want that, hydrate your body by drinking enough water. Retaining fluids may also cause bloating.

Rare bowel movements (constipation)

Discharging bowels regularly can create gases and thus lead to bloating. Eating food rich in fiber can help to get rid of bloating.

Stress

If you are bloated due to anxiety and stress, then you should immediately relax.

Eating fast

Eating too fast means that you chew the food you eat less, thus giving more work to the digestive system. Try to chew your food properly before swallowing it, and eat smaller amounts of food at once.

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