After each meal you feel that your stomach looks like a balloon, no matter how much you’ve eaten?
Drink plenty of water
To prevent bloating, you should drink at least 8 glasses of water a day. Then the human body will adapt to the lack of water by using fluids. If you do not want that, hydrate your body by drinking enough water. Retaining fluids may also cause bloating.
Rare bowel movements (constipation)
Discharging bowels regularly can create gases and thus lead to bloating. Eating food rich in fiber can help to get rid of bloating.
If you are bloated due to anxiety and stress, then you should immediately relax.
Eating too fast means that you chew the food you eat less, thus giving more work to the digestive system. Try to chew your food properly before swallowing it, and eat smaller amounts of food at once.