What happens when someone has an attack of asthma: People with asthma are usually sensitive and allergic. The muscles tighten as a permanent increase in the production of mucus in the throat when the lungs are irritated. People who suffer from asthma have difficulty in breathing, and cough non-stop.
To relieve this condition, the ones who suffer use inhalers. The inhaler is easy and you can carry it anywhere with you. It is practical for using it in the surprise attack of asthma. Actually, the continuous use of the inhaler is not good for the health. But why is this so? Probably because inhalers contain chemicals.
By reducing the use of the inhaler, some patients have cured themselves of asthma. By changing the diet, you can help yourselves. For this, it is necessary to know which food to use and which to avoid.
Look for food that is high in content of vitamin C and beta carotene. You can make carrot juice every day. Carrot juice is rich in vitamin C. Celery is another healthy food. In the diet, add a few stalks of celery, chlorophyll in green leaves of celery will help detoxify the liver and intestinal organs.
Below there is the recommended dose for people with asthma to easily regulate the amount of healthy food.
2 green apples + 6 stalk celery + bunch spinach + bunch parsley + ¼ lemon juice + ¼ pineapple + 1 fennel + 8 stalks kale + 3 pieces of radish + ½ lemon + ¼ pineapple + 1 cucumber + 2 + ½ paprika + ½ lemon juice
2 cups of juice from strawberries + 1 + 1 cup cranberry + pomegranate juice + 1 cucumber + 2 + 3 flower bulbs 1/2 ripe pomegranate lemon grass + ½ lemon
This is the recommended serving.
These things should be avoided:
Food of animal origin, such as eggs, milk and meat
Vegetable oil, because it can cause inflammation of the airways.
Alcohol and carbonated drinks