• Maintain social distancing and wear masks in public to prevent the spread of the virus. • Look for trusted healthcare facilities for diagnosis and treatment in case of any symptoms associated with the virus. • Practice good hygiene habits such as washing hands frequently, disinfecting surfaces, and covering coughs or sneezes. • Stay at …
Maintain a balanced diet to ensure your body receives the essential nutrients it needs to stay healthy. Drink plenty of water daily and limit sugary drinks to stay hydrated and flush toxins from your body. Incorporate regular physical activity into your daily routine to maintain balance and flexibility. Get regular dental and vision check-ups to …
Simple Habits for Long-term Wellness: Tips for Seniors Read More »
Regularly check your eyes to assess the underlying cause of dry eye symptoms and ensure proper treatment. Improve lifestyle habits such as increasing water intake, reducing caffeine and alcohol consumption, and supplementing with electrolytes. Wear eyewear to protect the eyes from UV rays, airborne particles, and wind. Use artificial tears as directed to keep the …
How To Relieve Dry Eyes: Tips and Remedies for Optimal Eye Health Read More »
Self-care is an important part of being a modern dad, and it can be hard to know where to start. Breaking the stigma of self-care for men is essential for dads to feel comfortable taking time for themselves. Common challenges faced by dads include time constraints, financial worries, and work stress. There are several tips …
Self-Care Tips for the Modern Dad: How to Practice It Read More »