Well-being

• Regular medical checkups, dental cleanings, and check-ups to keep track of general physiological health. • Exercise regularly to release endorphins

Recognize common warning signs of a troubled marriage, such as lack of communication, withdrawal from intimacy, and arguments. Seek professional help

Staying hydrated can help flush out toxins, reduce bloating, and have more energy.  Get seven to nine hours of sleep every

Visiting professionals, such as a primary care provider or nutritionist, can help you reach your self-care goals faster. Make sure to

• Insomnia can have negative effects on mental health, but there are various steps that can be taken to improve it.

Staying hydrated and eating a healthy diet can help reduce wrinkles and other signs of aging. Regularly exfoliating the skin and

Consuming sugar in moderation can provide energy boosts and improve memory. Eating natural sources of sugar can help maintain a healthy

• Prolonged exposure to extreme stress can cause physical health problems such as high blood pressure, weakened immune systems, and heart

• Seniors are more susceptible to mental illnesses due to age-related changes and various other factors. • Common mental illnesses among

Challenge negative thought patterns by replacing them with positive affirmations. Practice self-compassion and forgive yourself for mistakes.  Focus on the positive