Well-being

• Prolonged exposure to extreme stress can cause physical health problems such as high blood pressure, weakened immune systems, and heart

• Seniors are more susceptible to mental illnesses due to age-related changes and various other factors. • Common mental illnesses among

Challenge negative thought patterns by replacing them with positive affirmations. Practice self-compassion and forgive yourself for mistakes.  Focus on the positive

The COVID-19 pandemic has brought about significant changes in people’s health and lifestyle choices. Telemedicine provides many benefits such as increased

Exercise regularly to boost mood and reduce stress levels. Try yoga, walking, swimming, or weightlifting. Eat healthy foods to give you

Professional treatments such as Botox, acne scar laser, and collagen injections can help reduce wrinkles and sagging skin.  Regular moisturizing helps

Increase the risk of heart disease with age, so maintain a healthy diet, exercise regularly, and quit smoking. Arthritis develops from

Chronic body pain is a prevalent issue among adults, with the most common types being sprains, strains, and muscle cramps. There

Encourage your child to explore and try different activities until they find something they enjoy doing regularly. Research different activities available

• Establish strong relationships with your care team. • Prioritize self-care activities that promote relaxation and reduce stress levels.  • Educate